Tim Crowe – Nutrition Academic at Deakin University and freelance writer at Thinking Nutrition helps us bust miracle garcinia cambogia some of these myths. According to Tim, some common nutrition and exercise myths are… Myth 1: Exercise makes you eat more and gain weight We think that all our hard work at the gym will sabotage our weight loss efforts, as we end up eating more after we exercise. Tim says, ‘every little bit of exercise can help in shifting unwanted flab.’ According to various researches, exercise is the best way to reduce body fat. The mantra is, the more you move, the more you lose.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life–style/health–fitness/fitness/Top-5-myths-about-weight-loss/articleshow/22480998.cms

Sarah Ferguson reveals weight loss as she admits that she had ‘lost control’

<img src='http://db2.stb.s-msn.com/i/3E/7C1B30AD92E0BC5D36177ABA6A8C2A_h498_w598_m2.jpg&#039; width='200px' alt='Sarah Ferguson's life in quotes (© http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 Hello magazine)’ style=’float:left;padding:5px’ />

I couldnt fit into any of my clothes. I was just drowning in eating, drowning in food. In the magazine interview, she also revealed that she almost managed to reach her pregnancy weight from when she was pregnant with her eldest daughter Beatrice. “Beatrice was an 8lb 8oz baby and I was only 6lb off my full-blown pregnancy weight. I decided to make a change.” You can read the full exclusive interview with Sarah Ferguson in Hello!
For the original version including any supplementary images or video, visit http://celebrity.uk.msn.com/features/sarah-ferguson-reveals-weight-loss-as-she-admits-that-she-had-%e2%80%98lost-control%e2%80%99